Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And so that's where that relationship is so important, too.
We talked about you don't want to do EMDR on your own because having that therapist there to be with you and your emotions in this process is absolutely critical to the healing process.
Once that distress starts to get lower, we kind of aim for a sub score, subjective units of distress score of like zero to one, maybe two.
Then you can move on to the next phase, phase five, which is where you kind of start to check in with that positive belief that you were wanting to believe about yourself.
Give
Yeah.
So with bullying, a lot of times it ends up in a negative cognition.
We
in EMDR of I'm not good enough.
So perhaps the positive cognition, the PC is I am good enough or I am worthy.
Right.
And so then we start to check in.
OK, so tell me on this other scale from
seven, how strongly do you believe that I am good enough now?
Yeah.
When you think about that bullying thing we started with and these words, I am good enough.
How strongly do you believe it?
And we want to get that number.
It's a one to seven scale there.
We want to get it as close to seven as we can while holding in mind whatever the target is that we started with.
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