Dr. Jenny Hughes

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571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Then, and if we need to, we can go back and forth between the phases here, right?

And then once we get a strong, it's called the VOC square, validity of cognition for the positive cognition.

Once we get that to a six or seven, then we drop into the body as kind of the final kind of check and clearing.

Okay.

So this is phase six.

What do you notice in your body?

As you think about that thing we started with, that we've kind of

through in phase four,

What do you notice in your body?

knows?

You might

whatever

And when we start that body phase, phase six, there's no judgment.

You're

whatever you're noticing in your body.

And so then in phases five and six, we're also doing bilateral simulation sets.

Okay.

And so let's say you're like, I don't feel quite as tense and as sweaty as when we started, but I still feel it there.

I notice it.

OK, go with that.

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