Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Just notice your body.
Right.
And so, again, we're looking for a lot of this beginning, middle and end stuff.
OK.
Once we kind of get that to I feel calm and regulated in my body, then we move to phase seven, which is where we kind of wrap up the session.
And then phase eight actually starts in the next session where we check in on how do you feel since the last session.
OK, so that's sort of like the picture perfect sequence of it.
But it doesn't always go that way.
Right.
Especially in a 50 minute session.
It's hard to get through all of that.
That's why therapy intensives are becoming so much more widely used, because if we can have three hours or even three hours over the course of a few days back to back.
Think about how incredible and how powerful that work is.
And even when we're working within the medical model and we have a 50-minute session, if we don't get through all of those phases three through six,
Let's say you're still in phase four of that reprocessing and you're at minute like 40 or 45 of your session.
It's okay to stop there, to introduce some resources, to say, okay, we're at the end of our session.
Let's bring in our container, for example.
What do you want to put in your container to really hold on to, to kind of protect so that you're not carrying it out of the session with you today?
And sometimes even therapists, it can be really powerful for the therapist to say like, I can keep your container here in my office, right?
And so we're helping to regulate the client as best as we can to wrap up the session so that they can walk out with their head held high.
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