Dr. Jenny Hughes

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571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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So that was one of the early explanations of what's going on with the bilateral movement of the eyes.

But we now know that there's a lot more going on than just that.

Absolute myth.

You actually don't even have to share any details about your trauma with your EMDR therapist for it to be incredibly effective.

Myth.

So it certainly changes our experience of a memory.

It can feel like it's further away.

It's not as intense, but we can never erase our memories no matter how much we wish we could.

That is true for some people sometimes.

So sometimes there's a really, really intense session and you're going to feel that for the next 24 or 48 hours, but not every single time.

Myth.

It is for big T and little T traumas and anywhere in between.

Fact.

So you can do bilateral simulation with your eyes.

You can do bilateral sounds.

You can do tapping.

You can do any combination thereof.

Myth.

EMDR has been around since the 1980s and has a wealth of evidence to support it.

Myth.

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