Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
There are certainly when you work with an EMDR therapist, you can learn how to use some of the tools and the resources on your own, but you never want to do EMDR on yourself.
Yeah, that's a big question.
Yeah.
So we talked about in the lightning round, it's been around since the 1980s.
Francine Shapiro, she was a psychologist and she developed, she discovered EMDR and kind of discovered it on accident.
So she tells this origin story about how she was on a walk and she was dealing with whatever was going on in her life, some stress.
And she started to notice as she was walking that her eyes were scanning back and
And that during and after the walk, she kind of started to feel better.
And this is how a number of especially bottom up therapies have been developed and discovered in the past decades is kind of by accident by the developer.
So she started to experiment with it.
And, you know, you asked in the lightning round too about the eye movements.
That's considered the gold standard bilateral simulation is the eye movements because that's what Francine started with.
But it doesn't have to be that.
And also when we're talking about EMDR, it can be a hard question to answer of what is it?
Because until you experience it...
sometimes it's hard to describe it.
So when you're doing EMDR with your therapist, there are all of these different steps that you go through.
In EMDR, we talk about the eight phases and
three prongs.
So we can work on past, present, and future.
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