Dr. Jenny Hughes

speaker

571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions · EMDR Therapy: Can It Heal Your Trauma? (Part 1) · 11 Jun 2026 podcast

Those are the three prongs.

And then within that, we have all these different phases and the protocol that we move through to help the client reach whatever their goal is.

Only one of those phases actually involves...

real kind of bilateral simulation, the reprocessing, what people think of as EMDR when you're moving your eyes or you see a light bar or you've got buzzers or whatever it is.

It's all EMDR though.

Everything from your intake to your assessment, to teaching your resources and coping skills, to doing that processing, to checking in with the body, following up and really kind of diving into all of that.

It's all EMDR.

So it's not a simple answer of what is it?

And also so much of the traumas that we experience are relational.

So whether that is childhood trauma or something that happens at any point in life, most traumas are experienced between humans.

And you don't want to try and heal a relational trauma on your own because you need the attachment relationship with your therapist to really be able to move through that healing process.

Yeah.

Ideally.

So things like EMDR, brain spotting, lots of the therapies now have certification processes, which is really good because it means that the therapist has done more than just read a book or an article or a manual.

So they've gone through the formal training.

They've done formal consultation with an actual consultant.

They've done a certain number of hours of training and consultation to say that they truly know the model and the intervention.

And that is a huge benefit to the therapist and especially to the clients.

And so when you're looking for a therapist, whether it's a trauma therapist or any other kind of specialty, you don't want the therapist on psychology today who has every single box checked saying that they can treat all of the things that are on that list.

You want someone who actually probably only has a few boxes checked and that those things clearly overlap because that's their specialty.

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