Dr. Jenny Hughes
speaker
571 appearances
1 recordings
1 series
first heard Jun 2026
last heard 11 Jun
Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
want a specialist in these situations.
And a certified EMDR therapist, that's going to be a really good indicator that they've done the work to really know how to do that intervention with you.
Yeah.
Yeah, so EMDR is more about the more rapid bilateral eye movements back and forth,
brain spotting is more about a fixed eye position.
So in brain spotting, we say where you look affects how you feel.
And so we're not moving back and forth.
We're actually finding one, maybe two spots.
But we're really holding those eye positions as we're working on whatever the target is.
They're
So we talked earlier about kind of somatic and bottom-up approaches to trauma
And so they're both more considered to be somatic or bottom-up approaches.
working with those subcortical parts of the brain as opposed to top-down and focusing on the cognitions first.
Well, first and foremost, everyone is different.
Their needs are going to be different.
The kinds of support and services that they need are going to be different, both for their brain and body, but also for their system and their context.
And so when we think about how trauma and stress affect the brain, Dr. Dan Siegel teaches about the hand model of the brain.
So it's a great way to kind of learn how trauma affects our brain.
And so if you take my hand...
My arm is going to represent the spine.
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