Dr. Jesse Mills

If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

Did I win a prize or something?

I mean, there's nothing going on.

What?

What?

What?

We've got Cynthia with none, unfortunately, and Victoria with one.

Is she okay?

Hey there, this is Dr. Jesse Mills, Director of the Men's Clinic at UCLA Health and host of the Mailroom Podcast.

Each January, guys everywhere make the same resolutions.

Get stronger, work harder, fix what's broken.

But what if the real work isn't physical at all?

To kick off the new year, I sat down with Dr. Steve Poulter, a psychologist with over 30 years experience helping men unpack shame, anxiety, and emotional pain they were never taught to name.

In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

Guys who are toxic, they're immature, or they've got something they just haven't resolved.

Once that gets resolved, then there comes empathy and compassion.

If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to The Mailroom on the iHeart Radio app, Apple Podcasts, or wherever you get your favorite shows.

You don't want your child in the backseat, Mommy, what are those?

And you have to explain it, you know?

You have a broken leg or a fake leg and you can get arrested?