Dr. Jesse Mills

But what if the real work isn't physical at all?

I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name.

Our two-part conversation is available now.

Listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

No.

Boundaries.

This is Dr. Jesse Mills, host of the Mailroom Podcast.

Each January, men promise to get stronger, work harder, and fix what's broken.

But what if the real work isn't physical at all?

I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name.

Our two-part conversation is available now.

Listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

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And the winner of the iHeart Podcast Award is... You can decide who takes home the 2026...

iHeart Podcast Awards Podcast of the Year by voting at iHeartPodcastAwards.com now through February 22nd.

See all the nominees and place your vote at iHeartPodcastAwards.com.

Hey there, this is Dr. Jesse Mills, director of the Men's Clinic at UCLA Health and host of the Mailroom Podcast.

Each January, guys everywhere make the same resolutions.