Dr Jo Perkins

speaker

380 appearances 1 recordings 1 series first heard Jul 2026 last heard 20 Jul

Dr Jo Perkins’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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ADHD Chatter · 3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins · 20 Jul 2026 podcast

If nothing has changed, that's the other mistake.

So it's going too fast, mistaking feeling a bit more energized as being back and being too optimistic about that and not really tuning in.

But also the sense of not changing anything.

So if the conditions, whether it be the workplace or the family situation or a relationship, exactly the same as they were before, you'll burn out again.

Okay, I'm going to get excited.

Thank you.

So to my younger self, I know you think you're the problem.

One day you'll discover that you were never lazy, broken or too much.

Your brain was simply wired differently and nobody gave you the words to understand it.

Please don't spend your life trying to become someone else just to fit in.

Parts of you that feel different today will one day be your biggest strengths.

Be kinder to yourself with love, your future self.

That's beautiful.

And really resonates with the burnout.

Because actually...

Stop trying to be something or someone you don't have to be.

Absolutely.

Thank you.

It's been a pleasure.

Thank you for having me.

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