Dr. Joe Dispenza

speaker

3,111 appearances 15 recordings 6 series first heard Jan 2026 last heard 16 Sep

Dr. Joe Dispenza’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 5.

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And so

I had them sustained.

These elevated states for ten minutes a day, twice a day or three times a day for four days.

At the end of four days, their cortisol levels drop three standard deviations, clinically significant.

But their IGA levels went from about fifty three and a half to eighty seven.

That is scientific history right there.

They epigenetically signaled new genes in new ways, and their immune system got much, much stronger.

And there were a few people whose values were over a hundred.

Ten minutes of gratitude a day could heal you.

It's better than any flu shot.

So then

Living in stress is living in survival.

And all organisms in nature can tolerate short term stress.

But human beings

We become addicted to very chemicals of stress.

Very hormones of stress.

And we use the people and conditions and the problems in our life to reaffirm that addiction to the emotion.

And we can turn on the stress response just by thought alone.

Out of the infinite potentials in the quantum field that awaits you, when you're under stress, you will select the worst case scenario.

And you will begin to emotionally embrace that outcome in preparation for it happening.

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