Dr. Joe Dispenza

And that's the moment they start paying attention to how they're thinking.

They start noticing how they're acting or how they've acted.

And they look, my goodness, I've been feeling suffering for the last 20 years.

I didn't even know it was suffering or guilt.

It's just the way I feel.

And the act of becoming conscious of your unconscious states of mind and body means now you're disconnecting from the programs, disconnecting from your biology, and now you're the observer of those programs.

And now you're becoming conscious and you're objectifying your subjective self.

Yes or no?

So then, that is unfamiliar territory.

That is the unknown for most people, and the hardest part about change in most people's lives is not making the same choice as they did the day before.

And the moment you decide to make a different choice or do something differently, that's when you're leaving the known familiar territory.

And if the body has been conditioned to be the mind, now the servant is the master.

And what happens is the moment you decide to step into that unknown, the body starts influencing the mind.

And here come the programs because in that place of uncertainty, unpredictability, discomfort, the body is saying, I want to return back to the known because I can't predict the next moment.

And it starts influencing the same thoughts.

In fact, the thoughts in our head, the chatter in our head gets louder.

And if we respond to that same thought in the same way, the same thought leads to the same choice, the same choice leads to the same behavior, the same behavior creates the same experience, and the same experience then will produce the same familiar feeling, and people say, this feels right.

No, it feels familiar.

You're returning back to the known, and the door closes to the unknown.

Are you with me still?