Dr. Joe Dispenza

And how you think and how you feel broadcasts a signature.

And as long as you're broadcasting the same signature into the field, everything's going to stay the same.

So then after you have a few thoughts that you write down that when you think about this box that you want to become conscious of, give me at least three thoughts that are related to it.

Hate that person, whatever it is.

You know, that thought is what's contributing to the feeling or the energy that's keeping your box the same.

And it's not that person.

It's you that has to change your energy to get out of the box.

And then I want you to write down if you had a little Google camera that followed you around all day long, and then you got to watch yourself at the end of the day.

Observe yourself, how you act or how you speak.

How do you act when you think about or are near that condition, that challenge, that adversity?

What do you do?

What program do you run?

you know, when you get uncomfortable, what is the program that you run?

How do you behave?

How do you speak?

Do you rush?

Do you push?

pick a fight, what do you do?

Give me a couple of those.

So we're all faced with great opportunities, brilliantly disguised as impossible situations.