Dr. Jonathan Schoeff
speaker
2,131 appearances
2 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Jonathan Schoeff’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
I get that the algorithm favors controversy and really extremes, but the truth lies in the nuance.
And if we simplify down to things that move the needle most.
Am I critical about all these different stacks and biohacks?
No.
Yeah, 100%.
Sleep.
Sleep is foundational.
If it's off, and I'll go so far as to say this, my clients know this to be true.
Do what you have to do to get quality sleep.
What I mean by that is if it requires a pharmaceutical agent for you to get quality sleep, quality sleep is the metric.
If it really was one against the other, I'd say movement.
Movement is way more impactful for metabolic health.
Sleep is what people, and again, the niche I sort of practice in, I practice high performers.
That's the name of the game.
Yeah.
And the commonality between high performers, high output individuals, is the wheels are always going.
Yeah.
So I would say most consistently, the most common issue I see with clients that's correctable is sleep hygiene, sleep architecture.
That's it.
That's where it's at.
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