Dr. Jonathann Kuo
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Yeah.
Cancer screening becomes very important.
Getting routine blood work becomes very important.
Getting your body composition scans, all something that we do very routinely.
Yeah, and that's really based on my biology and what I need.
Vitamin D, I'd assume.
Yes, vitamin D, D3K2.
The vast majority of people are actually deficient in vitamin D. The vast majority of people could use a little magnesium.
Some people could use some methylated B vitamins.
Most people could use omega-3s and 6s, EPA, DHA.
Those are really the basics.
Yeah, that's what I take too.
Yeah.
And those are really the basics.
And then beyond that, yes, there are certain vitamins and supplements that you should take, but it really should be based on your biology.
Your blood work, right?
Yeah.
Like, should you take CoQ10?
Maybe.
Should you take things like, you know...