Dr. Jonathann Kuo
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like metformin or rapamycin or low-dose naltrexone.
There's quite a few of these supplements that are being kind of investigated and studied.
I do think some of them are, do really have their benefits.
You know, I'm a big fan of low-dose naltrexone.
I'm a big fan of these class of medication called SGLT2s for kind of lowering your blood glucose levels.
You know, rapamycin I do think has its place as well in certain instances.
You know,
Creatine too.
Creatine.
Creatine is one of the big ones.
I mean, that's widely studied.
I love having people take, you know, as much as you can tolerate, whether that's like, you know, 10 or 15.
I think that really makes a big difference for muscle and brain.
There's another compound I like a lot.
Urolithin A. I do think that there's a good amount of studies on that.
You know, Gramaday is what you can take for kind of recycling some of the
senescent mitochondria.
Spermidine, spermidine as well.
Yeah.
Yeah.