Dr. Jonathann Kuo

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712 appearances 1 recordings 1 series first heard Jun 2026 last heard 16 Jun

Dr. Jonathann Kuo’s voice in public audio — every appearance, attributed to the second.

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like metformin or rapamycin or low-dose naltrexone.

There's quite a few of these supplements that are being kind of investigated and studied.

I do think some of them are, do really have their benefits.

You know, I'm a big fan of low-dose naltrexone.

I'm a big fan of these class of medication called SGLT2s for kind of lowering your blood glucose levels.

You know, rapamycin I do think has its place as well in certain instances.

You know,

Creatine too.

Creatine.

Creatine is one of the big ones.

I mean, that's widely studied.

I love having people take, you know, as much as you can tolerate, whether that's like, you know, 10 or 15.

I think that really makes a big difference for muscle and brain.

There's another compound I like a lot.

Urolithin A. I do think that there's a good amount of studies on that.

You know, Gramaday is what you can take for kind of recycling some of the

senescent mitochondria.

Spermidine, spermidine as well.

Yeah.

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