Dr. Josh Axe
speaker
835 appearances
2 recordings
1 series
first heard Aug 2026
last heard 4d ago
Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
And you're like, okay.
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But here's the thing I encourage.
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don't go for volume, go for the markers that matter.
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Like I would much rather have somebody have fewer markers and test red blood cell, like looking at cellular magnesium and cellular zinc and MMA, which is the cellular B12.
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Knowing those markers versus the standard, I don't know.
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LDL cholesterol that's so outdated when ApoB and LPA are so much more important.
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I'd much rather do the right markers than just get 100 plus markers.
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So what do you do for Lipo A and- Apo B. What I like doing there is, and listen, here's the thing, you're probably doing most of the stuff already.
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But I think from a dietary standpoint, I would really try and increase omega-3 intake, really increase nitric oxide, really reduce oxidative stress as much as possible.
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I think that's key.
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So the diet should look like
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lots of wild caught salmon and fish, lots of blueberries, lots of pomegranate apples are actually pretty beneficial here.
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I would do garlic.
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I would do lots of steamed vegetables.
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And you actually don't wanna go overboard on fat.
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You wanna be careful.
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See, this is where it's so interesting, and you've seen this too.
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There's this sort of conversation of people right now happening, and a lot of them are in Maha, and then a lot of them are on more of the conventional medicine, where they're saying,
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don't eat seed oils, but eat all the butter and tallow you want.
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And then there's another group here saying, well, butter and tallow will kill you.
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Showing 441–460 of 835 · page 23 of 42
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