Dr. Josh Axe
speaker
835 appearances
2 recordings
1 series
first heard Aug 2026
last heard 5d ago
Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
The second thing is we need to have the right building blocks and materials.
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You need the right amino acids.
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You need the right fatty acids.
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You need the right micronutrients.
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That's gonna help rebuild healthy tissue.
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But the third thing, and this was maybe the most important, you need to have enough energy.
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Yeah.
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Most people do not have enough cellular energy.
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So think about hypothyroidism.
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You don't even have enough...
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you know, energy for your body to heat itself or create thicker hair or support your own metabolism.
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And so one of the greatest things you can do, and this is tied to the mitochondria, is boost up that cellular energy.
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And that's related to just sleep better.
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Wear your blue blockers at night.
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Get your room black, dark, get it cold.
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Stop looking at, you know, listen to an audio book rather than watch something before bed, you know, but do everything you can to one, sleep better, reduce stress.
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Part of that is having more fun, you know, schedule things you love to do, schedule more downtime, connect more with family, walk in nature, you know, movement is in effect.
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Oh gosh, I totally agree.
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The number one thing somebody can do to boost mitochondria outside of sleep
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is build muscle.
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Showing 741–760 of 835 · page 38 of 42
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