Dr. Josh Axe

speaker

835 appearances 2 recordings 1 series first heard Aug 2026 last heard 5d ago

Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Ultimate Human with Gary Brecka · 292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead · 4 Aug 2026 podcast

I mean, muscle is where your muscle and your heart and your brain are where by far the most mitochondria are. matched

So the fastest way to build mitochondria is boosting your muscle mass. matched

So weight training. matched

So, you know, get some bands at home or some dumbbells, do that sort of thing. matched

And from a dietary standpoint, matched

meat and vegetables and low glycemic fruit. matched

Oh my God, I am so glad you said that. matched

Can you say that again? matched

Meat, vegetables, low glycemic fruit. matched

I mean, if you're wondering what to do, you know, the person I'm counseling right now, and we're going through his natural cancer protocol, it's, I'm having him eat salmon predominantly. matched

And, you know, and other people would have them do chicken and fish and eggs, you know, so get a lot of protein. matched

And then it's pomegranate, it's berries, it's apples, it's kiwi, you know, it's these- So he is getting some sugars. matched

But it's so low. matched

I'm saying, no, with him, I told him, he said, well, what do I eat ideally? matched

If I could just eat one meal, I'm like salmon and cabbage. matched

I mean, cabbage has vitamin U, sulfur. matched

It's so incredible for the colon. matched

Salmon and cabbage, salmon and cabbage. matched

Fermented cabbage, like sauerkraut or just cabbage? matched

That's in the evening, yeah. matched

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