Dr. Josh Axe

speaker

835 appearances 2 recordings 1 series first heard Aug 2026 last heard 5d ago

Dr. Josh Axe’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead · 4 Aug 2026 podcast

And I have him do bok choy. matched

I mean, he does other things, but generally his diet is pretty much matched

salmon and steamed vegetables. matched

And I have them do one piece of fruit a day. matched

And it's typically just, it's an apple or blueberries. matched

And that's primarily that. matched

But for most people generally, I think if you wanna know what to do, meat, vegetables, low glycemic fruit. matched

Well, one, I would say it's the combination of the accuracy and the effectiveness. matched

You know, Chinese medicine is really built over, it's millions of individual case studies. matched

There were practitioners that just kept finding patterns and patterns and patterns and saying, hey, you know what? matched

This works for this condition, this works for this. matched

And they found it to be repeatable. matched

But I've really found that like, if I look at somebody's tongue matched

and I can see what's going on there and put together a dietary plan for them, the outcomes will be better than any other sort of testing I could do. matched

Wow. matched

Better than anything. matched

This very same thing. matched

And so like I can look at somebody's tongue and say, okay, you should not eat any raw vegetables. matched

You know, for instance, as an example. matched

You know, like if somebody's tongue is really pale and it's like a pale pink rather than a bright, vibrant pink, no raw vegetables, lots of red meat, do beets. matched

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