Dr. Josh Axe

I mean, based on my study of Chinese medicine and Ayurveda.

But overall, I do think that can happen.

Or you just stop seeing the benefits because your body has had so much of a compound.

It's not... And we know this...

People probably experience this the most with a lot of sleep compounds.

Like a lot of times people will notice, hey, I took the sleep supplement one night.

Wow, it really helped.

Second night, third night, but after a week or so, they're like, ah, it's just not affecting me anymore.

We see that with theanine a lot, GABA a lot, some of those sort of things.

And adaptogens, some adaptogens might have a similar, you know, similar thing.

I think reishi is an adaptogen.

Reishi mushroom is one of the best you could take forever, pretty much.

Really?

Yeah.

Yeah, it's amazing.

I mean, it's very good for sleep, very good for lowering cortisol, anti-cancer.

So it's a good one.

I mean, most people today take it in capsule form or a tablet.

I mean, they take it as an actual reishi mushroom.

But historically, it was done as a decoction, which is a type of tea.