Dr. Josh Redd

speaker

451 appearances 1 recordings 1 series first heard Jul 2026 last heard 14 Jul

Dr. Josh Redd’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Unlocked with Savannah Chrisley · The Root Cause (Dr. Josh Redd) · 14 Jul 2026 podcast

Yeah.

Really, we see so many patients from all the world.

And if all we did was just stabilize glucose.

Yeah.

if that's the only thing we treated, we would see significant improvements in pretty much every chronic case that we see just by stabilizing glucose.

So we'll give our patients a continuous glucose monitor and we'll have them wear that where you get like a 24 hour real time blood sugar levels, right?

If they can keep their blood sugar levels 80 to 130, regardless of what they eat, their inflammation, their overall health is going to improve substantially.

It's great.

I have one on right now.

We wear them all the time.

It's fantastic.

It's like your own science project, right?

So here's the thing is what we do within the book.

What I say in the book is you don't have to be like 100 percent.

a whole anti-inflammatory diet if you're severely sick yeah and you've gone to 10 different doctors you're going to be motivated to follow the book to a t no questions asked right but if you're just trying to live healthier you can make some of these subtle changes and by like small and simple things are great things brought to pass so you just making subtle improvements can make a big change in your health like what brittany and i did 10 years ago with our kids

wasn't near what it is now.

Like we're making these slow and steady changes over the course of these last 10 years and now we're living a way healthier lifestyle than we were 10 years ago.

And so I like to tell my patients like hey look, the whole goal is just like continued improvement.

What one or two things can you change right now if you're a busy mom or you have lots going on?

Make those changes and then once you feel like you've dominated those two changes then make some more changes.

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