Dr. Josh Redd
speaker
451 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Dr. Josh Redd’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
It's huge and it needs to be talked about.
There's tons of things that you can do to heal it.
And one of the most important things is to get the brain to fire more effectively to the enteric nervous system, which in turn decreases inflammation, improves absorption, improves digestion, improves the immune response.
When someone's in this constant fight or flight, the biggest goal for us is to try to do everything we can to get them out of it.
And you can do neurological exercises, which is kind of fun.
So one of the things that you can do is gargle water aggressively for two to three hours or two to three minutes a day.
Two to three minutes a day.
On top of that, there's something called an alpha stem that you can clip to your ears and that fires the brain to the enteric nervous system as well.
One really important thing when somebody has this is we really have to stabilize glucose and do all that they can to eat more frequently throughout the day and minimize sugars that really spike blood sugar levels or drops them.
because if you're already suffering with a stressor, then if you don't, if you're not like 100% dialed in with your diet, it's gonna put a lot more stress on the adrenal glands, and that's just gonna be like a adrenal overload essentially.
And so a lot of these patients, we have to be really cautious with what they eat, how they eat, when they eat, what they're exposed to from an environmental standpoint.
Yeah.
Now what it did was it created physiological issues.
And now in order to get it back, you have to be, you're so much more volatile now.
And so you have to now start from the diet, start from lifestyle, start from environment to get it all under control.
So it removes your body from this stress response and this fight or flight response.
We're exposed to so many more things than we were even 30 years ago, right?
And like you said, microplastics are pretty much everywhere.
We're constantly surrounded with things that jack up our hormones, that end up causing problems with our blood sugar levels, that end up causing inflammation within our body.
And so doing all that we can to minimize those exposures is really important.
Showing 141–160 of 451 · page 8 of 23
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