Dr. Leslie K. John

speaker

621 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Leslie K. John’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor · 4 May 2026 podcast

I had the worst sleep.

So you can hear that's your first thought, feeling that you have suppressed, really.

You haven't thought of it as suppression, but we're trying to bring awareness to this.

And then you think, geez, I'm going to be really, it's going to be hard to regulate my emotions today because when I'm sleep deprived, that's really hard.

next one in the jar.

Then you go over to the bathroom, you're standing beside your spouse, you're starting to brush your teeth.

You look at yourself in the mirror and you think, I look fine, but I don't love the way I look.

You think, you know, I really thought I would feel younger at this age.

I feel older than I thought I would.

Then you both go down to the kitchen.

Your kids are frolicking and scampering about, and your husband or your spouse starts making their lunch for the day, and the spouse says to you, hey, what do you think they want for snack?

And you say...

Just give him something.

Stop, just you pick.

Spouse says, whoa.

And you think, oh my gosh, I'm just so exhausted.

I just need a little bit more leeway today because I'm so tired and I really just need a hug.

And I've got this big presentation coming up and I'm so overwhelmed.

You don't say any of these things.

Instead, you're now in a fight with your husband because your husband's like, what?

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