Dr. Leslie K. John
speaker
621 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Leslie K. John’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
There's lots of good reasons why we withhold.
We're being kind.
We don't have the time to get to it.
We're being strategic.
You know, our assistant asks us how we're doing.
We don't want to bog them down.
We want a quick, easy breezy.
But our work bestie, like we can't tell them we're feeling a little anxious.
They could give you a hug.
They could say, oh, I've been feeling the same way.
They could say so many things.
Almost anything they say will be helpful.
Right.
So there is a lot that we know about undersharing, withholding.
It's really bad for our mental and physical health.
So for example, when we keep secrets, we tend to ruminate about them and that decreases mental focus.
It literally lowers your IQ on tests when you're holding secrets.
It also...
is associated with decreased wellbeing.
Like people who hold secrets, they have lower objective measures of physical health.
Showing 321–340 of 621 · page 17 of 32
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