Dr. Leslie K. John

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621 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Leslie K. John’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Then the next layer out of this circle is getting a little bit more refined, which is simply, is this an emotion that's very arousing?

Like, is there a lot of energy behind it?

Or is it more of a non-arousing energy, like a calm?

And it turns out there's four combinations, right?

So you can have a positive that's really active, like joy, excitement.

You can also have a positive emotion that's low arousal, like calm.

The same is true about negative things like anger, rage.

Those are full force active, but like boredom would be something that's more.

And so, and then once you get those, you can get, I won't go into details now, but the next ring is like anger.

Okay, is it disappointment?

Is it rage, right?

And you can literally like, oh, that one, that one, that one, that's me.

And once you start doing this, you expand your emotional vocabulary, which helps you understand yourself better, which helps you communicate better.

Yeah.

Can you give me a hug?

Now you just.

I see what you're saying.

Like the energy can serve as a cue to help you understand for sure.

For sure.

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