Dr Lindsay Browning

speaker

308 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Dr Lindsay Browning’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning · 27 Jul 2026 podcast

So maybe looking at ways that you can reduce stress in your life would help that as well, probably.

Yeah.

According to the medical world, there aren't any herbal supplements that are proven to help sleep.

If someone was to come to see a doctor or see myself with insomnia, I wouldn't go, oh, well, you should have chamomile tea.

But the point is, I always have a cup of sleepy tea before bed, but religiously.

But it's not because there's anything in that sleepy tea that is

done beneficial for sleep it's because it's part of my pre-sleep routine and basically anything that you do to help you be more calm and relaxed before bed and doing the same things before bed so you so we talked about your listening to those same podcasts before bed then use because that's part of your brain knowing ah these sounds mean sleep soon just like with our women if you have kids we give our babies bath milk story bed we're doing the same things in the same order using the same words so the baby knows ah

bedtime soon because this happens before bed.

So if you do the same things before sleep, it can help you psychologically to associate that with bedtime.

So things like chamomile tea, they can be great because there's no caffeine in them.

It's a nice warm drink.

It can make you feel happy.

Personally, I detest the taste of chamomile.

So not something that I have.

The sleepy tea I have is not chamomile based, but it's just lovely.

It's part of my routine.

Lavender pillow spray, for example.

Again,

I use one of those religiously because for me, it makes the bed smell nice.

And when I travel, because I travel a lot for work, I take the pillow spray with me so that wherever I'm sleeping, whichever hotel, I spray it and it feels familiar.

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