Dr Lindsay Browning

speaker

308 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Dr Lindsay Browning’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning · 27 Jul 2026 podcast

They use them instead of going to sleep.

And that's why it's about you.

Think about it.

It's all individual.

Are you someone who can use screens, your screen before bed, to do something calming and make you happy?

So you put it down.

Great.

It's time for me to go to sleep.

Have a lovely sleep.

Or are you someone who's going to be drawn into that addictive nature of social media?

And before you know it, you meant to go to bed two hours ago, but you're still gaming or whatever.

So if you're someone like that, then maybe sleeping with your phone downstairs or in another room is really important, rather than being just solely fixated on the light from screens, because that's just one part of the problem.

We can get caught up in the sleep rules and not accept and realise, well, this actually works for me.

And if it works for you, then you don't have to beat yourself up about it.

as a nation, as a people, we all want a quick fix.

And we all want to watch that video and, ah, buy this product or take the supplement or this will help your sleep.

And things like magnesium are everywhere.

Now, the science isn't saying that magnesium supplements are a go-to beneficial for your sleep, that they're not.

But what they do show is that if you have a

then taking supplements is going to get you to the correct levels and your sleep will likely be better because we do.

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