Dr. Lucia Aronica
speaker
553 appearances
1 recordings
1 series
first heard Apr 2026
last heard 30 Apr
Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
If you cook those tomatoes in olive oil or in any type of oil like Italian grandmothers used to do, then you can boost
The absorption of lycopene.
Wow.
But it's just step one.
Okay.
Because then when you add olive oil, you boost...
the availability by an additional 70%.
Why?
Because lycopene is liposoluble and so it can't be absorbed without fat.
And so basically by cooking your tomatoes into a paste with olive oil,
You can cover, you can reach the 10 milligram of lycopene with just three tablespoon of tomato paste.
Yes.
Carrots and all orange foods, even pumpkin, contain carotenoids.
These carotenoids also are, first of all, a precursor to vitamin A production, and they also work
as internal skincare for you.
Then we have green foods like spinach that provide folate for DNA repair and broccoli.
That's my favorite.
Okay.
because broccoli and other cruciferous vegetables in the same family, so we are talking about Brussels sprouts, arugula, kale, this provides an epinutrient called sulforaphane.
Sulforaphane isn't an antioxidant itself, it's better.
Showing 201–220 of 553 · page 11 of 28
← Previous
Next →