Dr. Lucia Aronica

speaker

553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

newest first · ▶ plays the moment

These pigments aren't just antioxidants.

They are epinutrients that regulate your writer and eraser enzymes.

And each color represents a different signal.

No way.

Yeah.

So for example, you have red foods like tomatoes that provide lycopene for cardiovascular benefits.

Your skin and everything.

The two areas of research are really cardiovascular and skin.

Okay.

So clinical trials have shown that, for example, lycopene can really reduce LDL oxidation, which is the process that makes collagen.

LDL cholesterol, truly dangerous.

It can also work as an internal skincare.

So it actually boosts your SPF, your internal SPF by 40%.

A tomato?

Yes.

How is basically increasing your DNA repair and also actively inhibiting the breakdown of collagen and the formation of age spots.

And now there is, however, a problem.

To see these benefits, these benefits start with 10 milligram of lycopene in clinical trials that use pills now.

And this is equivalent to eating 20 pounds of raw tomatoes a day.

But there is a trick.

Showing 181–200 of 553 · page 10 of 28