Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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I call this epibioactives.

Okay.

These are the signals to the writer and the eraser enzymes.

So these regulate the epibioactives really tell your writer and eraser enzymes what to write and where.

So examples of baby back.

We have colorful pigments from colorful fruits and veggies.

Like for example, think tomatoes, carrots, broccoli, even chocolate and coffee.

Then we have omega-3 fatty acids from fatty fish.

and post-biotics from fermented foods, things like yogurt, kombucha, sauerkraut, kimchi.

Epinutrition is a beautiful friendship between animal and plant foods.

You need both.

You need the ink, and as we will see later...

Animal foods are really necessary to provide B12 and choline, so a type of ink.

But then you also need the signals, the epibioactives that are primarily represented by plant foods together with omega-3s from fatty fish.

It's a rainbow.

So your doctor probably told you to eat the rainbow.

Yes.

Fruits and veggies.

Yeah.

But here's what your doctor may not realize.

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