Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Mel Robbins Podcast · Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer · 30 Apr 2026 podcast

And this works as the epigenetic queen maker.

It turns on the genes that make the queen a queen.

Now, what's exciting is that we humans

have nutrients that work like our royal jelly.

And I call them epinutrients.

Okay.

There are two main categories.

The first category, methyl donors.

So think of them as the structural material, the ink to write healthy genetic instructions.

There are five main methyl donors.

Methionine in all protein-rich foods.

Okay, so protein.

Yeah, protein-rich foods.

Then you have folate in green leafy vegetables.

Okay.

liver and legumes, then you have B12 from animal protein, then choline from eggs and liver primarily, and betaine from beets, spinach, quinoa and shellfish.

Without this, your genes literally run out of ink.

Then we have the second

category.

Okay.

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