Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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It's like buying a broken glow stick.

Or they throw broccoli directly into the boiling water.

Same problem.

Myrosinase dies and you don't get sulforaphane.

So that's why I have three tricks for broccoli.

For fresh broccoli, yes, chop it 40 minutes before cooking.

Wait, because...

During that time, myrosinase catalyzes the reaction and produces more sulforaphane.

For frozen broccoli.

Yeah.

And, you know, you can just even 10 minutes help.

Okay.

40 minutes is based on experiment.

Great.

We're going with the experiment.

There are actually crazy scientists that measure this.

And the smaller the pieces...

the more the sulforaphane.

I love it.

Then if you buy frozen broccoli, okay, you can rescue that with mustard.

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