Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Add like a teaspoon of mustard powder or a tablespoon of prepared mustard, every like three ounces of cooked broccoli.

Why?

Because mustard is also a cruciferous vegetable, so provides the myrosinase enzymes that has been killed.

No, you can put it after cooking.

Yeah.

And this has been measured by scientists at the University of Reading.

So this is not just a trick made up.

Well, you don't strike me as the kind of person that makes anything up, so.

And then there is the third trick.

If you really want to maximize sulforaphane, grow your own broccoli sprouts.

They have up to 100 thyme.

the glucoraphanin, the precursor compared to mature broccoli.

So just one ounce of broccoli sprouts equals three pounds of broccoli.

And it's so easy.

In five days, they are ready.

And they are really an epigenetic medicine.

Okay, the blackberries provide anthocyanins.

These are epinutrients for cognitive benefits.

In general, they are anti-inflammatory.

So they have multiple benefits, but clinical trials shows benefits particularly for cognition.

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