Dr. Lucia Aronica
speaker
553 appearances
1 recordings
1 series
first heard Apr 2026
last heard 30 Apr
Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
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then the probiotics, the bacteria themselves, and the postbiotics.
These are the bacterial products that work as epibioactives.
The most studied example is butyrate.
Have you ever heard of it?
Butyrate?
Butyrate.
No, huh?
It's a short chain fatty acids.
Okay.
Fatty acids produced by your gut microbiome that works as an epibiactive
traveling through your bloodstream and switching on genes involved in inflammation control, gut health, immune health.
Wow.
Right.
And for many people, fermented foods are better than fiber alone.
In a landmark study at Stanford by my colleague Justin Sandberg, they showed that when people increase their fiber intake, but they have low microbiome diversity, so fewer bacteria species,
then they actually experience an increase in inflammatory markers.
But when people increase their fermented food intake, the inflammatory markers go down independently of starting microbiome and their microbiome diversity decreases.
increases during the process.
This is because the fermented foods don't just feed your bacteria, they really seed your gut with new species.
Yeah, so...
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