Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Yes.

So let's just take that perfect scenario.

Okay.

You are a young woman, the best case scenario, and no inflammation, no stress.

you will need to get the therapeutic levels of omega-3 fatty acids that in clinical trial are equivalent to two grams a day.

You will need to eat one cup of flaxseed or chia seeds every day, or two pounds of walnuts.

Two pounds, that's like 2000 calories or more.

Yes, yes.

So this is not a nutritional strategy.

It's more like, sounds more like nutritional fantasy.

So that's why I always encourage people to focus on fatty fish.

So this is salmon, mackerel, anchovies, sardines, and herring.

These are the best sources of omega-3 fatty acids.

Three to four times a week.

This is still not enough to get to two grams a day unless you eat fish every day and with multiple servings.

That's why I do like to supplement with a quality omega-3 fatty acids.

That's cool.

Fermented foods provide what I call the three musketeers of gut health.

All for one, one for all.

And these are the prebiotics, so the fiber that feeds your bacteria.

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