Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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So in general, if you think, let's go back and eat like...

nose to tail like our ancestors did.

Use it all.

And then you will get the collagen and all the epinutrients.

So first of all, focus on high protein.

Get that protein because maybe that's all you need.

We don't know.

But then support with collagen.

You will get, especially if it's from food, you will get other epinutrients and the glycine.

Yeah, I love this.

These are antibiotics that work as our cellular fire department.

They switch on genes that basically slow down inflammation.

Inflammation

is the chronic low-grade inflammation is what ages you faster than time itself.

Now, the problem is that most people think that plant-based omega-3s are enough.

Chia seeds, flax seeds, walnuts, they provide ALS.

This is a plant-based omega-3 fatty acids that your body needs to convert to the active form EPA and DHA, which you get directly from fatty fish.

Now the problem, that conversion is dramatically inefficient.

for young women is 5% to 8%, for men is 0.5% to 4%, and things get worse as we age, if we are stressed or inflamed.

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