Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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So collagen is protein, is the most abundant protein, is really the scaffolding holding you together, is in our skin, in our tendons.

And now most people think, OK, I need collagen supplements.

Yes.

As I age, because as we age, we lose about 1% of collagen every year, starting at 25.

So by age 50, we are already down 75%.

And that doubles after menopause.

What?

Yes.

I actually prefer to focus on collagen-rich foods.

And these are the foods we are not eating, the parts of the animals that we are just throwing away.

So this is like chicken and fish with the skin, canned fish with the bones, right?

Salmon, sardines, for example, slow-cooked meats.

Oh my goodness, yes.

I know, let's talk about, yes.

Shank, brisket.

Yes.

So good.

Yeah.

And bone broth.

That provides 10 grams of collagen per cup, more or less.

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