Dr. Lucia Aronica
speaker
553 appearances
1 recordings
1 series
first heard Apr 2026
last heard 30 Apr
Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
And this means, you know, that...
vegetarians and vegans don't need to eat kilos of cruciferous veggies a day with this trick, right?
Yeah, so choline is very important.
I think it's one of the most misunderstood and forgotten nutrients.
Based on your research, what excites you the most about protein?
Protein provides the building blocks, the amino acids for everything.
structural and functional in your body.
Hair, skin, nails, antibodies, neurotransmitters, hormones,
Without protein, you basically can't digest, can't heal, can't move.
Yeah.
We talked about already about the pencils, right?
So B12 and choline are primarily found, and methionine are primarily found in protein-rich foods, right?
That's the first epigenetic benefit and the direct epigenetic benefit.
Then there are other indirect benefits.
For example, if you eat more protein and you're building muscle, right, the exercise part and the muscle building part does incredible things to your epigenetics in your muscle cells.
Really?
It turns on genes that protect you from diabetes, that stimulates mitochondria, biogenesis.
So they are really...
basically rejuvenating your metabolism from within.
So these are more indirect benefits of protein from the epigenetics.
Showing 421–440 of 553 · page 22 of 28
← Previous
Next →