Dr. Lucia Aronica
speaker
553 appearances
1 recordings
1 series
first heard Apr 2026
last heard 30 Apr
Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
I can't stand this.
So I can really relate if you're listening to this and thinking, blah.
However, liver is a truly, it's an epigenetic multivitamin.
And then if you're plant-based, it's going to be difficult, but it's possible.
Cruciferous vegetables, three cups a day.
No, three cups is only one egg.
Three cups of cruciferous vegetables is only one egg.
So you need four.
You need four.
Or, and this is the trick I recommend for vegetarians and vegans, one tablespoon of sunflower or soy lecithin.
And this provides the equivalent of one egg, right?
So you will need four cups.
Yes, you can find it everywhere.
If you Google it, yes, it's a flower.
Lecithin is actually, because choline is part of our membranes, right, as I say, so now the plants in the plant membranes, this choline is present in the same form as
that is present in our body, which is called phosphatidylcholine.
So lecithin is a great source of phosphatidylcholine.
And that's an oil?
One tablespoon is, yeah, on a salad.
Yeah.
Showing 401–420 of 553 · page 21 of 28
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