Dr. Lucia Aronica
speaker
553 appearances
1 recordings
1 series
first heard Apr 2026
last heard 30 Apr
Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
And if you eat...
more, the liver produces less.
It's like a thermostat automatically adjusting.
In our own research at Stanford, when people tripled their cholesterol consumption in the context of a weight loss diet, and also they actually increased their saturated fat consumption, their blood lipids improved
The problem wasn't the cholesterol.
It was the donuts.
So now only about 25% of people are high responders, which means they eat more cholesterol and they see increases in their blood cholesterol due to genetic and other metabolic differences.
But
For the other 75%, eggs don't significantly raise blood cholesterol.
Let me finish the formula.
So you get one egg yolk equivalent, of course, in one egg, right?
So you could have like two eggs.
Then in three ounces of salmon, for example.
Do any other fish count or just salmon?
Salmon is the richest source.
Okay.
Liver, just one ounce.
I know I also don't like liver.
You like liver?
I hate liver.
Showing 381–400 of 553 · page 20 of 28
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