Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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And for your genes is the ink to write the instructions.

Now, during pregnancy, the demand skyrockets.

In our recent research with Dr. Randy Girtle, he's the godfather of nutritional epigenetics.

We discuss how calling during pregnancy can truly program a child's health for life.

So when

Pregnant women take more than double the recommended amount of choline, so 930 milligrams instead of 450.

Then their children have higher cognitive abilities and lower anxiety even seven years later.

Really?

Yes, because choline provides the ink to also regulate genes that are involved in our stress response, including those controlling cortisol.

Now, I know what you're thinking.

How can I get choline?

So I've developed something that I call the four yolk formula.

So try to get the equivalent of

The choline equivalent of four yolks a day.

How the heck do I do that?

No.

Okay.

We need to debunk that myth.

The cholesterol from your diet doesn't equal the cholesterol in your blood.

Your liver produces 80% of the circulating cholesterol.

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