Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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Just remember, the point isn't picking your favorite color, it's mixing them up.

The rainbow.

Yeah, because only when you eat the rainbow, you are really protecting your genes from all angles.

Now, I would like to focus on cooling.

Great.

Because actually I need to spell it every time.

It's...

C-H-O-L-I-N-E.

Choline.

Yeah, that's how forgotten this essential nutrient is.

90% of people are deficient without even knowing it.

We need 450 to 550 milligram, which is equivalent to roughly four eggs a day.

Four eggs a day?

Four egg yolks.

It's in the yolk, really.

And most of us get barely half of it.

a gap that is affecting our liver, our brain and our genes, because choline is first, it's part of every single cell membrane in your body.

Then in the brain is used to produce acetylcholine for memory, focus, movement.

And then in the liver is used to package fat and export it out.

So you develop fatty liver without calling.

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