Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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It can be epigenetic medicine if you choose the right one.

So chocolate provides a type of epinutrients called flavanols with metabolic cognitive benefits.

And now

The problem is that most commercial chocolate is Dutch processed.

So washed with alkali to make it smoother, so reduce bitterness and make the color greener.

look darker, which looks more premium, right?

Now, this process destroys 90% of flavanols.

Wow.

So you really want to look for non-alkalized or non-Dutch

process.

Now, my favorite way of incorporating chocolate in my life is eating either cacao powder or cacao beans.

This is where you get

You maximize the flavanols and minimize the calories.

You just need one to two tablespoons of raw cacao powder or

10 to 20 grams of cacao beans.

These are delicious.

If you lightly roast them in the oven, they are just fantastic.

Bell peppers also provide lycopene, and they are a great source of vitamin C. But here

Be careful, don't buy them frozen because then they will lose 50% of their vitamin content.

Is there anything else you want to say about all this stuff?

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