Dr. Lucia Aronica

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553 appearances 1 recordings 1 series first heard Apr 2026 last heard 30 Apr

Dr. Lucia Aronica’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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It's better if you crash it actually with the flat part

of a knife.

Yeah.

So they both destroy the plant cell walls, making those compounds mix together.

But crushing destroys more and more destruction, more allicin.

Okay.

So you first crush it, then you wait five minutes.

Oh.

Just five minutes for garlic, because this gives enough time for the reaction to maximize the production of allicin.

Okay.

And then you have two options.

Either add it raw at the end of cooking, that's the maximum allicin, or cook it for two to five minutes, medium heat in olive oil.

Not water, because if it's water, it leaches into the water and you lose most of it.

Okay.

Yeah.

So two cloves a day.

and you're good.

Let's talk about chocolate.

Okay.

This isn't a guilty pleasure.

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