Dr. Marc Brackett

speaker

800 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Marc Brackett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Mel Robbins Podcast · How to Master Your Emotions & Never Get Angry or Bothered by Anyone · 16 Jul 2026 podcast

support other people in experiencing unpleasant feelings.

And we don't want to own that.

So it's easier to just not ask the question.

Wow.

Because this is where we build relationships and connection.

Understanding emotion, we define it as understanding the causes and the consequences of emotion, including how our emotions impact all the things that we've talked about, thinking, judgment, and behavior.

But here's the kicker, and this is where I think most people get it wrong.

We have to have a common understanding of emotion.

So anger, for example.

If I were to ask you, what is the general cause of anger, what would you say?

Thank you.

Okay.

Anger is the result of a perceived injustice or unfairness.

Now-

You're a woman.

I'm a man.

We have different upbringings.

We have different religions.

We have different belief systems.

So the things that I see in society that may trigger me to make me feel angry may not trigger you.

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