How to Master Your Emotions & Never Get Angry or Bothered by Anyone
episodePreviously titled “How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone” — renamed by the publisher on Aug 3, 2026
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How are emotions secretly hijacking your decisions and relationships?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. If you ever hit send on a text you know is going to start something, but you do it anyway. Or maybe you have a long day at work, you're a little grumpy, so you just kind of pick that fight with your spouse for no reason. Or what about when you talk yourself out of a great date or a great job or a fun night out with your friends because you just get up in your head and you get all negative? It's like an emotional tsunami and you completely lose control of how you react and how you feel. And then I don't know about you, but I immediately then feel regret. Why did I say that? Why do I always assume the worst? Why am I in a bad mood? Why do my feelings run me over?
Why do I take them out on everybody around me? It's like you're stuck living in reaction mode. But our guest today is going to tell you something life-changing. It does not need to be that way. He is here to show you that you can reprogram your mind for more positive thinking. You can control your thoughts and you don't have to take everything so personally. You can learn how to go through life and let the things out there not get to your emotions in here all the time. Because in those moments where you feel like you are being run over by your emotions, there's a very important and simple question that you need to stop and answer. Are you going to keep being controlled by your emotions for the rest of your life?
The answer is no, because today you're going to learn a skill that 90% of people have never been taught, emotional intelligence, which is learning how to recognize what you're feeling so you can take back control of your life, so that you can have freedom, so that you can use your emotions to achieve your goals, to be happier, instead of your emotions constantly using you. I'm talking about a simple shift that will make a positive impact in absolutely every single thing you do, from your attitude to your relationships to your physical and mental health to your ability to achieve your goals. Your emotions impact all of these things. And today, you're going to learn how to deal with what you feel, and it's going to change your behavior, your relationships, and your entire life.
And what now? You're probably wondering about those water bottles and some glue and paint and sand boxes in your yard. I haven't had time to take that trampoline into account. This is just the beginning with Itse Asiassa. Itse Asiassa. On Bealteema you can find useful tools for everything. Was the question then about your or a friend's project? Itse Asiassa. IC-juno 25 rushed past the sandfield. Ranneke was looking at Enomma with his hands when he appeared and started the set. The atmosphere was excited. The tanners were dusty, not even the people were stunned. The food was warm and the drinks were cold. There was enough hand-slipping even in the bathrooms. Festarijuna wasn't the craziest start to the weekend.
We took care of the journey. You decide how you use it. VR. On a joint journey. Luo oma autovakuutuksesi kuin Patonkivaarissa. Täytteenä herkkuja, kuten palo, ilkivalta, varkaus, lunastusetu, lasiturva ja sijaisauto. Suomen suosituin autovakuutus korvaa arvaamattomat ja arvattavat vahingot. LähiTapiolla.fi kautta auto. Palvelun tarjoavat LähiTapiolla vahinkoja alueyhtiöt. LähiTapiolla. Samalla puolella.
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I'm elated that you're here right now because this is one of my all-time favorite topics, and the person you're about to meet is somebody that I have admired for, gosh, almost a decade. It is an honor to be here together with you. It's an honor to spend time with you. And if you're a new listener or you're here because somebody shared this episode with you, I just want to take a moment and personally welcome you to the Mel Robbins Podcast family. And boy, did you pick a winner in this episode. You're about to meet Dr. Mark Brackett. Dr. Brackett is the founding director of the Yale Center for Emotional Intelligence.
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Chapters
4 chapters
1
How are emotions secretly hijacking your decisions and relationships?
0:00–16:14
2
Who is Dr. Marc Brackett and why does emotional intelligence matter?
16:14–29:04
3
What childhood experiences shape our ability to handle feelings?
29:04–51:33
4
How do emotions influence attention, judgment, relationships, health, and performance?
51:33–1:09:30
Speakers
2 identifiedMore from The Mel Robbins Podcast
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