Dr. Marie-Pierre St-Onge

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773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

Mm-hmm.

Interesting name.

People are definitely...

unhealthy in this country and if they can lower blood lipids yeah they've expanded it to uh to be more flexible so it's not just soy protein now it also includes legumes they've added monounsaturated fats or olive oil you know when i look at a diet like the portfolio diet which you just i only know what you just told me about it i think about that the current food uh

suggestions by the FDA, which are, you know, we could call it kind of, it emphasizes unprocessed and minimally processed foods.

So I think that's a step in the right direction, certainly.

We look at these, the issue that always comes up for me is I think, okay, in a more plant-based grain heavy nut diet, it's very easy for people to overeat calories.

based on this whole like amino acid protein forging hypothesis.

This idea that we eat until we get enough of the amino acids we want.

Like a chicken breast or something and a couple eggs or four eggs or something is very satiating.

Whereas we can eat a lot of grains and nuts before we kind of go, okay, that's enough.

There seems to be this issue, like how do you ensure cardiometabolic health while quelling hunger?

We can't have people walking around hungry all the time.

And the GLPs help with that.

And it does get down to sort of like, do you include animal-based foods or not often?

So how do you think, just from a public health perspective?

that we can reconcile this.

Because clearly the highly processed food diet is not going to work.

The standard American diet, I think that is fading away.

But now there's this kind of polarization of like, are we going to go mostly plants, grains, nuts, and I think low saturated fat, blood lipids improving.

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