Dr. Mark Atkinson

speaker

427 appearances 1 recordings 1 series first heard Jul 2026 last heard 30 Jul

Dr. Mark Atkinson’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Activate Your Body's Natural Repair System With Dr. Mark Atkinson · 30 Jul 2026 podcast

And that has been really kind of transformational.

So I would say that the future is exciting in many ways.

We're going to have all of these technologies available to us that's going to allow us to extend our lifespan and expand our healthspan.

So we will see people living for longer, for sure.

And what I want to see is that the healthspan lifespan gap closed.

So most people will spend 10, 15 years in relatively poor health towards the end of the day.

I want to see that compressed.

And I think with supplements technology, we're going to do that.

But I also think as these technologies become available to us, we must use them more wisely, right?

And to become more wise and conscious is really about inner work and inner development.

So I would like people to kind of train their minds more, engage more in meditation and yoga, spend more time in nature, learn how to work with their nervous system, work more on their happiness, et cetera.

So their wisdom and their consciousness can keep pace with the way technology is going.

So I think it's, for me, the next five, 10 years are exciting because I think greater health is available to more people.

What I would say at the same time is also work on your happiness and your mind and your relationships because ultimately what we come to learn is it's really all about relationships, the quality of our relationships with self, with others, with life.

And so if we pursue health, never let it be at the expense of your relationships.

And so that's what I kind of, you know, the thing I teach, I remind myself, teach my students is

Never lose sight of the things that really matter.

And it tends to be what really matters is our relationships.

There you go.

yeah well i think the first thing is um self-care and my health is is a top three value right so as i look at my day my week it's just naturally orientated towards how will i move you know i've got a stand-up desk i'll use that you know you know when will i exercise um to protect that exercise time is really important so if it's scheduled then i go to exercise i'm not gonna you know because that's another thing um healthy nutrition is super important sleep

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