Dr. Mary Claire Haver
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Appearances Over Time
Podcast Appearances
What is sleep apnea?
So you start your sleep medicine practice.
I know you're doing a lot of sleep studies at the time.
That's when we were becoming friends.
Yeah.
What is a sleep study?
So you're out there living your best life.
When did you start noticing the girls were different than the boys?
Yeah.
So let's go big picture.
Yeah.
Why is sleep such a critical piece here for overall health?
We know that, you know, data is showing that poor sleep is increasing the risk, as you said, depression, cardiovascular disease, diabetes.
But talk to me about the women.
You know, most women think, if you ask them on the street, that the number one killer of women is breast cancer.
What is the number one killer of women?
You've quoted that sleep is foundational.
But before we talk about fixing it, which we will, can you tell me what restorative sleep is?
You know, there's different kinds of sleep.
And you briefly talked about sleep stages.